Thursday, June 19, 2014

Five: Banana, Fermented Honey Blueberries and Bran Waffles

1 C. white whole wheat flour
1 C. all purpose flour
1/2 C. unrefined coconut oil (melted)
2 eggs (beaten)
1 tsp  sea salt
2 1/4 C. milk
3 T flax meal
3 T bran flakes
1 C fermented blueberries in their juice.  Find the recipe for those here
1 medium banana (mashed)
1 tsp. vanilla extract
1/4 C coconut sugar
1 T baking powder

Mix all ingredients until smooth.

Pour 2/3 C batter into a hot, greased waffle iron.

Coat with butter and real maple syrup.

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